Why Glycemic Index Matters
The Glycemic Index (GI) measures how food affects your blood sugar. High-GI foods cause spikes, while low-GI options provide steady energy. Managing your GI intake can improve weight control, reduce diabetes risk, and boost overall health.
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🥗 Glycemic Index & Load Database
Quickly look up GI and GL values for hundreds of foods.
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Browse simple, tasty recipes curated for blood sugar control.
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Track your daily intake of carbs, fats, protein, fiber, and more.
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